Home

Ignite The Light Within You!

I guide women who feel stuck, overwhelmed, or disconnected to

reconnect deeply with their bodies and inner wisdom.

Through body-led coaching, breathwork, and soulful inner work,

I help you release what’s holding you back —

so you can step forward with confidence, clarity, and purpose.

Ignite The Light
Within You!

I guide women who feel stuck, overwhelmed, or disconnected to

reconnect deeply with their bodies and inner wisdom.

Through body-led coaching, breathwork, and soulful inner work,

I help you release what’s holding you back —

so you can step forward with confidence, clarity, and purpose.

Are you navigating life's challenges & changes, feeling swept off your feet?

Do you feel lost, overwhelmed, and disconnected, longing for guidance and wanting to find your ground and reclaim your sense of self?

I get it, you are spiritually aware and ambitious but surrounded by fog, and just can't seem to figure out how to get back to yourself.

Are you navigating life's challenges & changes, feeling swept off your feet?

Do you feel lost, overwhelmed, and disconnected, longing for guidance and wanting to find your ground and reclaim your sense of self?

I get it, you are spiritually aware and ambitious but surrounded by fog, and just can't seem to figure out how to get back to yourself.

Does it feel like your light has gone out
& you don't know where to turn next?

Does it feel like your light has gone out & you don't know where to turn next?

Perhaps You're...

Dealing with emotional turmoil and grief
Lacking confidence and self-worth
Feeling overwhelmed and stressed
Lacking motivation, clarity and direction
Feeling disconnected & isolating yourself
Feeling anxiety & uncertainty

Perhaps You're...

Dealing with emotional turmoil and grief
Lacking confidence and self-worth
Feeling overwhelmed and stressed
Lacking motivation, clarity and direction
Feeling disconnected & isolating yourself
Feeling anxiety & uncertainty

You don’t have to walk this journey alone...

My programs are designed to guide you through healing and self-discovery,

helping you reclaim your confidence, find clarity, and create the future you desire.

Now is the time to embrace your true self and
step into the life you’ve always dreamed of.

Welcome to your new beginning.

You don’t have to walk this journey alone...

My programs are designed to guide you through healing and self-discovery, helping you reclaim your confidence, find clarity, and create the future you desire.

Now is the time to embrace your true self and step into the life you’ve always dreamed of.

Welcome to your new beginning.

Your Beacon of Hope

Meet Your Heart-Centered Guide

Meet Karina, your compass in the journey towards self-discovery and empowerment. With Karina by your side, you'll navigate life's shadows with newfound confidence, ultimately finding power and strength within yourself to rise above any challenge.

Karina's personal journey began amidst the shattered fragments of her 'dream life'—a seaside home with a husband and two beautiful daughters. When the tides of fate swept her into the uncharted waters of single motherhood, she embarked on a profound voyage of self-exploration. Through her own trials, Karina unearthed the transformative power of reclaiming self-worth and embracing self-love, turning adversity into an opportunity for growth.

Specializing in guiding women through major life transitions—be it divorce, breakups, parenting, or navigating loss, finding direction or rediscovering their sense of self or purpose —Karina fosters connection and empathy, guiding women to elevate to their next stage in life through impactful programs, circles and groups. Drawing from a rich tapestry of experience and diverse modalities, she intuitively leads individuals on healing journeys of self-discovery, utilizing Breathwork, Neuro-Linguistic Programming (NLP), Time-line Therapy, Hypnosis, embodiment & emotional release practices, mindset shifting, the power of visualization, and more.

Karina believes in the power of sharing wisdom gathered from her own depths, offering compassionate companionship as you journey your own path. Together, you'll discover that every answer, every ounce of healing, and every spark of transformation resides within you, waiting to be ignited. Welcome to Karina's realm of empowerment, where the journey inward illuminates the path to your most authentic, empowered self.

Learn More about Karina

Your Next Steps

A Discovery Call Can Change Everything!

Schedule Your call

Work with Karina

FREE VIDEO EXPERIENCE

'Light Your Spark'

Calm the chaos, come back to your body,

and gain clarity on your next steps — in Just 11 Minutes

Feeling lost in the storm? Overwhelmed, disconnected… unsure what’s next?

You’re not alone — and you don’t have to stay in the chaos.

This free 11-minute video is your soft landing and sacred reset.
Created for the woman who’s been holding it all together but feels like she’s losing herself in the noise… the pressure… the expectations.

It’s time to come home to you.

Inside this powerful mini experience, you’ll receive:

~ A gentle guided journey to help you feel safe, grounded, and reconnected
~ Gentle breathwork to calm your nervous system and release the tension you’ve been carrying
~ Journal prompts that tap into your deeper desires and what's truly calling you forward
~ Visualisations to spark clarity, confidence, and a renewed sense of direction — even if you feel stuck or unsure where to begin

This is for you if you’ve been:

~ Doubting yourself or feeling off-track

~Craving space to breathe, feel, and reconnect

~ Ready to remember who you are and why you’re here

~ Wanting a sign, a shift, a spark — something to guide you back to centre

You don’t have to wait for everything to be perfect.
You just need one moment of truth — and this is it.

After this 11-minute practice, you’ll feel more like yourself again.

From here, you’ll know what your next step is — whether it's resting, rising, or diving deeper.

Click below to receive your free video now.
This is your spark. This is your turning point.

Get Instant Access!

Enroll Below

Success Stories

Karina was such a compassionate, and gentle coach. She held space for me while I accessed some of my darker memories that I had been holding on to so much to protect myself, and had to fully trust my own intuition. I didn't realise how much of a release it would be to let go of all the past beliefs and negative emotions. I discovered so much depth to my desire that unconsciously I wasn't even aware of. After my full breakthrough session I was able to speak to my truth without shame or guilt. Was one of my most liberating experiences.

Thank you Karina for truly seeing me and bringing forth my highest potential.

-Bea

My breathwork / coaching session with Karina was the most healing container I have ever experienced. I felt so nervous going into the experience as I have personal blockages around being held. Through the various breathwork techniques, Karina revealed her true gift when I sensed she could feel and visualise where specific energy was stored in my body which only enhanced the healing and transformative potential of the session. I will definitely be recommending Karina as a breathwork instructor and I hope to work with her again in the near future as she has a true gift of assisting in the shift of blockages whilst remaining grounded in her own light. I feel like a different woman since my session and I have experienced so many positive changes in my life since working with Karina too. My perspective on breathwork has also drastically changed for the better. I am blown away with gratitude.

-Ma

I did my first breathwork / coaching session with Karina when I was going through difficult time with various health problems.

I had been in hospital 3 times in a week with stomach issues. Karina's session helped me so much, I had lots of energetic shifts afterwards and my ongoing stomach and hormone imbalances started to settle.

She's gifted at what she does and I'm immensely grateful for her help and guidance <3

I highly recommend doing a breathwork session with Karina- she's truly gifted!!

-Sarah

I turned to Karina for my first breathwork / coaching experience as I had heard of her guiding gift. Each session brought me a new depth of awareness and I felt safe and held by Karina as I opened to heal. I highly recommend including breathwork to any growth and healing journey and I am so grateful I found

Karina as my guide. She is amazing!

-Elly

In a world full of many distractions, Karina's breathwork sessions are a great way to quiet the noise and come back to myself and look within. Karina walks through the sessions with no judgement because she relates so deeply as she has been in some pretty dark places herself and come out of them stronger. She has come so far since then to where she is now and helping others through the dark and back into their light. I found our sessions a great reset and reminder, that when life gets so busy, sometimes all we need to do is slow down and just be with ourselves. Also the conversations are pretty funny too haha!

-Jerry

I was fortunate to have coaching sessions with Karina, which greatly exceeded my expectations. Unlike my preconceived notions about life coaching, the experience didn't feel pressured or prescriptive. Instead, I was able to clarify my priorities, gain focus, and develop skills to navigate life's daily demands. I was able to set some clear and achievable goals and learn some great skills for setting new ones in the . I found Karina professional, friendly and calming to talk to. I firmly believe that anyone would benefit from coaching with Karina.

-Alyssa

Reconnect. Transform. Shine.